Though a previously unknown and highly communicable disease is a clear and present threat, the other side of a pandemic situation can result in an equally destructive and potentially longer lasting health issue: Mental illness. We’re not talking all-out crazy …
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mental health
Journal your way to mental and physical well-being
Have you ever kept a diary? Maybe not since your teenage years, but there’s plenty of evidence to suggest that journaling is an important element of self-care, equalling meditation in its benefits! Scientific research has found that there are mental …